Mental Health Western Visayas, via a social media post, shares ways to reduce stress during distance learning. Mental Health Western Visayas is a social media initiative of the Department of Health Western Visayas Center for Health Development Mental Health Program.
“Hello, kids and teens! We know that shifting from classroom learning to distance learning (modular and online learning) can be very challenging for both students and parents. Here are some ways for you to cope with the stress of distance learning,” excerpt from the post by Mental Health Western Visayas.
Here are ways to reduce stress whilst transitioning to a new learning platform.
- Create your own space
- Make your own schedule
- Become flexible
- Take a break
- Make time for socialization
- Get enough sleep
- Eat well
- Get help if you need it
- Check in with yourself
- Relax and meditate
Learn more via the post below:
